Worried about the
holidays?
Join our live streamed webinar
to hear from children and youth mental health experts on how to prepare, cope
and have a less stressful holiday season. Come with questions or just listen!
Q&A Format, pick one or
come to both: (this webinar will be streamed to our Facebook page)
December 10, 2020 4:00 –
5:00 p.m. with Dr. Marina Heifetz (Clinical Child and Adolescent Psychologist)
December 17, 2020 2:00 -3:00
p.m. with Dr. Jared Berger (Clinical Child and Adolescent Psychologist)
Mindfulness helps us
understand our feelings, thoughts, and body: Workshop for Families with
Children
This virtual workshop will
introduce families and their kids to interactive mindfulness practice and
practical strategies on how to calm our busy minds. This session will be an
opportunity for you and your child to connect to yourselves and to each other. Strategies
will include breathing to cope with stress and new situations, and learning
about how our body responds to stress. Research tells us that mindfulness
can help improve our abilities to pay attention, calm down, and make
better decisions.
Supplies to have ready: paper,
pencil, clear jar/water bottle, and glitter/sparkles. Parents, caregivers and
children are welcome to attend together!
Date: December 17, 2020 @ 4:00
p.m. with Dr. Marina Heifetz (Clinical Child and Adolescent Psychologist
https://www.eventbrite.ca/e/family-mindfulness-registration-131619374091?aff=ebdssbonlinesearch
No comments:
Post a Comment